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為甚麼量度血糖很重要？是否需要每天量度？Why is glucose monitoring useful, and must it be daily?
對醫生建議自我監測的人士，血糖紀錄有助了解飲食、活動與治療相關變化。但監測次數需按糖尿病類型、治療及個人情況決定，不是所有人都需每天量度。用藥調整應與醫護討論。For people advised to self-monitor, glucose records help assess changes associated with food, activity and treatment. Frequency depends on the type of diabetes, treatment and personal needs; not everyone needs daily checks. Medicine changes require clinical advice.
為甚麼要監測血壓？Why should I monitor blood pressure?
高血壓可以沒有症狀。對適合家居監測的人士，規律紀錄有助醫生了解趨勢，並結合診症及其他風險評估。量度頻率及需何時求助，請按醫生指示。Hypertension may have no symptoms. Appropriate home records help clinicians assess trends alongside consultations and other risks. Follow individual instructions about frequency and when to seek advice.
還有哪些健康指標值得監測？What other health indicators can be useful?
按個人需要，可記錄體重、心跳、體溫及部分呼吸疾病患者的血氧。不是每人都需要每日量度全部指標。讀數持續異常或伴有不適，應尋求醫療評估。Depending on needs, useful records may include weight, pulse, temperature and oxygen saturation for selected respiratory patients. Daily measurement of every indicator is not required for everyone. Persistent abnormalities or symptoms warrant assessment.
如何正確量度及記錄？How should I measure and record readings correctly?
使用適合且可靠的儀器，按說明與醫護教導操作。依照建議在相若條件及時間量度，記下日期、數值與相關症狀，覆診時分享資料。可帶儀器到診所查詢操作。Use a suitable reliable device and follow instructions and clinical guidance. Measure under the recommended conditions and timing; record dates, readings and symptoms for review. Bring the device if you need help with technique.
健康監測有甚麼好處與限制？What are the benefits and limits of monitoring?
監測可協助掌握變化及支持持續管理，但不能單靠數據自行診斷。個別儀器亦有誤差。嚴重或迅速惡化的症狀需要及時求醫，不應因某一讀數正常而延誤。Monitoring can support awareness and ongoing care but does not establish a diagnosis by itself. Devices have limitations. Severe or worsening symptoms require timely assessment even if a particular reading appears normal.
本頁為一般健康教育，不能代替個人診症。檢查、藥物、疫苗及處理是否適合，須由醫護評估。General health education does not replace a personal consultation. Suitability for tests, medicines, vaccines or management requires clinical assessment.