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為甚麼需要個人化的健康評估？Why should a health assessment be individual?
健康檢查用來了解健康狀況及識別部分風險。所需項目取決於病歷、年齡、家族史、症狀及生活情況；不代表每人每年都要接受所有列出的檢查。Health assessment can help identify risks. Relevant tests depend on history, age, family history, symptoms and circumstances; the list does not mean everyone needs every test annually.
血壓Blood pressure
評估心血管風險，量度次數按個人情況決定。Assessment of cardiovascular risk, with frequency based on personal needs.
血糖Blood glucose
按風險討論血糖或糖化血色素檢查，異常結果需由醫生解讀。Discuss glucose or HbA1c when appropriate; abnormal results require interpretation.
血脂Lipid profile
結合年齡、家族史及其他因素了解代謝與心血管風險。Interpret lipids alongside age, family history and other risks.
BMI及腰圍BMI & waist
作為體重與代謝風險的部分指標，不單靠數值判斷健康。Part of weight and metabolic assessment rather than a complete measure of health.
情緒與壓力Mental wellbeing
可討論情緒、睡眠及壓力，按需要安排進一步評估。Discuss mood, sleep and stress, with further assessment when needed.
視力與聽力Vision & hearing
按年齡、症狀、工作及病歷考慮檢查或轉介。Consider assessment or referral according to age, symptoms, work and history.
骨質及跌倒風險Bone health & falls
按年齡、停經、骨折史及其他因素決定是否需檢查。Testing depends on age, menopause, fracture history and other factors.
癌症篩查Cancer screening
項目及間隔需按證據、年齡與風險決定，並非所有腫瘤標記或影像都適合一般篩查。Select tests and intervals by evidence, age and risk; not every tumour marker or scan is appropriate for general screening.
皮膚及病變Skin concerns
如有痣或病變變化，應安排評估，不應以一般驗身代替對症狀的診症。Changing lesions require assessment; a routine check does not replace a symptom consultation.
疫苗紀錄Vaccination review
核對已接種及可能需要補種的項目，按年齡及健康情況討論。Review completed and possible catch-up vaccination according to age and health.
不同人生階段Different life stages
兒童可著重成長與疫苗紀錄；成年人按個人代謝、職業及家庭風險討論；長者可按需要評估活動功能、用藥、跌倒及認知變化。實際安排由醫生與您共同討論。Children may need growth and vaccine review; adults may discuss metabolic, occupational and family risks; older people may need functional, medicine, falls or cognitive assessment. Agree the actual plan with the clinician.